QVXX Utilities
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calculators
Calorie Deficit Calculator
Calculate TDEE and calorie targets for weight loss goals.
Sex
1 = male equation, 0 = female equation
Weight
Height
Age
Activity multiplier
Sedentary 1.2 to athlete 2.0
Weekly change target
Use negative to lose and positive to gain
BMR: 1649 calories/day TDEE: 2267 calories/day Daily target: 2542 calories/day Planned change: -0.25 kg/week No safety adjustment needed. General information only; consult a qualified professional before major dietary changes.
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